Training Log Archive: michalmyIn the 1 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
11 AM
Orienteering race (Oceania MD) 41:26 *** 3.83 km (10:49 / km) +157m 8:59 / km
ahr:149 max:167 spiked:11/14c rhr:97 slept:4.95 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
"Racecourse Creek", Beechworth (VIC). M55AS / Course 10: 2.6km, +170m, 13c. 2nd/11 (2:46 behind Garry Stewart). 25°C. TE 3.1.
I'm surprised I did this well as I lost 11:15 on 3 controls. Might have won with only two errors. #1 - Due N to end of bare rock just before fence crossing. #2(-) - Straight, deviating around blackberries. #3(2) - Thought control was on top of ridge (-4:15). #4(3) - Thicket AP. #5(4) - Compass from fence crossing. #6(5) - Up through yellow to rocks. #7(6) - Straight. #8(7) - Planned to contour past second bare rock, but lost confidence and stopped too early (-4'). #9(8) - Straight. #10(9) - Planned to follow yellow finger SE from middle of open area. Drifted R and high (-3'). #11(10) - Straight. #12(11) - Obvious thicket above R of WC crossing. #13(12) - Run to high point R of arena. #F(13). Taped route. Best legs: #2/5/6/7/11/13/F (1st/11). Best pos: 1st/11 (#2).
Relive: https://www.relive.cc/view/v26M82eYWEO
I'm surprised I did this well as I lost 11:15 on 3 controls. Might have won with only two errors. #1 - Due N to end of bare rock just before fence crossing. #2(-) - Straight, deviating around blackberries. #3(2) - Thought control was on top of ridge (-4:15). #4(3) - Thicket AP. #5(4) - Compass from fence crossing. #6(5) - Up through yellow to rocks. #7(6) - Straight. #8(7) - Planned to contour past second bare rock, but lost confidence and stopped too early (-4'). #9(8) - Straight. #10(9) - Planned to follow yellow finger SE from middle of open area. Drifted R and high (-3'). #11(10) - Straight. #12(11) - Obvious thicket above R of WC crossing. #13(12) - Run to high point R of arena. #F(13). Taped route. Best legs: #2/5/6/7/11/13/F (1st/11). Best pos: 1st/11 (#2).
Relive: https://www.relive.cc/view/v26M82eYWEO
3 PM
Bike long (rail trail) 1:24:48 32.36 km (22.9 kph) +158m
ahr:136 max:148 rhr:91 weight:67kg shoes: Giant Roam XR1 (white)
High Country Rail Trail. Murra Point, Ebden<>Tallangatta (VIC). Continued from where I left off yesterday. Completed about 35km of the trail both ways. Struck on the helmet by a magpie just before the impressive Sandy Creek Bridge (5.8km) and swooped on my way back (26.5km). 25°C. TE 3.0.
Relive: https://www.relive.cc/view/v7O9wy18NLq
Relive: https://www.relive.cc/view/v7O9wy18NLq