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Training Log Archive: Ari-o

In the 1 days ending Nov 16, 2018:

activity # timemileskm+m
  Run1 46:00 5.2(8:51) 8.37(5:30) 82
  Total1 46:00 5.2(8:51) 8.37(5:30) 82

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Fr

Friday Nov 16, 2018 #

6 PM

Run 46:00 [1] 5.2 mi (8:51 / mi) +82m 8:26 / mi

Good decision this morning not to run hills in slush. So I didn't get sick. Had errands in the afternoon.

Added in some vert for running back up Prospect Hill a couple of times that the Garmin did not detect. Counting contours! Silly garmin.

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