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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 1 days ending Apr 17, 2023:

activity # timemileskm+m
  Running1 20:07 1.88(10:42) 3.03(6:39) 54
  Stretching/Yoga1 20:00
  Strength1 10:33
  Total2 50:40 1.88 3.03 54
  [1-5]2 30:40

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Mo

Monday Apr 17, 2023 #

5 PM

Running 20:07 intensity: (19 @1) + (14:27 @2) + (5:21 @3) 1.88 mi (10:42 / mi) +54m 9:49 / mi
ahr:135 max:144

6 PM

Stretching/Yoga 20:00 [0]

Strength (Upper body) 10:33 intensity: (1:48 @1) + (8:45 @3)
ahr:93 max:110

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