Training Log Archive: Izzy BIn the 7 days ending Apr 17, 2023:
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Monday Apr 17, 2023 #
Running 20:07 1.88 mi (10:42 / mi) +54m 9:49 / mi
ahr:135 max:144
Stretching/Yoga 20:00 [0]
Strength (Upper body) 10:33
ahr:93 max:110
Sunday Apr 16, 2023 #
Running warm up/down 13:40 1.28 mi (10:41 / mi) +37m 9:48 / mi
ahr:151 max:177
Orienteering race 1:42:31 11.36 km (9:01 / km) +361m 7:47 / km
ahr:176 max:192
So much better than yesterday! I was well-rested and fueled. Going into the race my primary focus was on knowing when to slow down and put my nose to the map. My word of the day was precision, I actually said it out loud a few times when I needed to slow myself down (e.g. leaving the trail to 3 and approaching the middle-esque part of the course from 10-13). My plan paid off and I also felt really great physically. I still had oxygen left in my brain to handle the late technical controls like 15, but my tank was nearing empty when I reached the end of the finish chute - that's how I want to finish my races!
Looking at the RouteGadget and splits I'm happy with my route choices to 3 and 6, though I do need to work on making a decision faster. I'm slow out of those two controls compared to others. My biggest mistake was poor execution of control 8 which cause me 2+ mins. I also bobbled 6 and 14 because I was distracted by others in the woods and didn't pay enough attention to my compass on entry.
Running warm up/down 6:06 0.5 mi (12:12 / mi)
ahr:145 max:155
Saturday Apr 15, 2023 #
Running warm up/down 10:30 0.71 mi (14:47 / mi) +72m 11:14 / mi
ahr:164 max:181
Orienteering race 45:19 4.44 km (10:12 / km) +144m 8:47 / km
ahr:188 max:202
Was not happy with this run, my navigation was sloppy and I was not doing enough close reading. I think I was too focused on trying to move quickly because I had too much left in my legs after the previous middle I ran (Flying Pig) and I didn't want to repeat that.
Running warm up/down 6:09 0.63 mi (9:46 / mi) +1m 9:42 / mi
ahr:173 max:188
Running warm up/down 3:31 0.28 mi (12:33 / mi) +1m 12:24 / mi
ahr:149 max:161
Running warm up/down 1:17 0.11 mi (11:40 / mi)
ahr:137 max:150
Orienteering race 19:29 3.01 km (6:29 / km) +47m 6:00 / km
ahr:177 max:191
Running warm up/down 1:12 0.11 mi (10:55 / mi)
ahr:129 max:137
Friday Apr 14, 2023 #
Running 20:01 2.33 mi (8:35 / mi)
ahr:168 max:189
Thursday Apr 13, 2023 #
Running 20:36 2.25 mi (9:09 / mi)
ahr:163 max:182
Might try to go out again later tonight when it cools down… but I won’t be back home until late so we shall see. Life is so busy recently! I’m very ready for things to calm down.