Training Log Archive: buboIn the 1 days ending Mar 27, 2007:
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Tuesday Mar 27, 2007 #
Road running warm up/down 15:30 [3] 2.6 km (5:58 / km)
shoes: Brooks Cascadia
Road running intervals 18:00 [4] 3.5 km (5:09 / km)
ahr:144 max:151 shoes: Brooks Cascadia
Intervals on Bjusanvägen, 6 x 3min (1min rest), with a big group. Elite runners and the boys gradually disappeared while I mostly kept running with Mats M, Thomas N, Mats & Marcus W for some good company.
First three intervals where uphill and very hard, the last three mostly flat and felt better. Distance for the intervals: 600m, 515m, 510m, 600m, 615m, 640m.
First three intervals where uphill and very hard, the last three mostly flat and felt better. Distance for the intervals: 600m, 515m, 510m, 600m, 615m, 640m.
Trail running warm up/down 39:00 [3] 4.9 km (7:58 / km)
ahr:125 max:150 shoes: Brooks Cascadia
Easy jogging back from Bjusan after the intervals and the easy walk/jog between intervals.
Stretching 10:00 [0]
A little before the intervals but most of it after.