Training Log Archive: brycecIn the 1 days ending Jul 22, 2015:
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Wednesday Jul 22, 2015 #
6 AM
Road Bike (Mt Henry Return) 1:23:14 [3] 35.15 km (25.3 kph) +106m
ahr:146 max:167 shoes: Giro Privateer
A decent sleep last night - last hour was broken but otherwise solid.
Shoulder feeling loads better today - surprising I was expecting after it was sore from running (clearly carrying some tension whilst I run) and giving ti a smash fest in the morning that it would be sore today.
Slow onto the bike as per norm - but once on ti felt pretty good - cadence was higher the whole way and as was the speed - I pushed it a bit but generally was in my comfort zone - had a short period along the freeway when I got some draft in but most of the time the guy was drafting me. Figured it was fair as the wind had swung around on me rudely.
Anyway average cadence 81
Also one of my best average speeds I have done since I have had my Garmin and the two that beat it - only beat it by a small amount 0.2 and 0.5 and the 0.5 had drafting galore... that said I used to beat 30km/hr on my bike clock and I am yet to break 27 so a lot of work to do still.
Shoulder feeling loads better today - surprising I was expecting after it was sore from running (clearly carrying some tension whilst I run) and giving ti a smash fest in the morning that it would be sore today.
Slow onto the bike as per norm - but once on ti felt pretty good - cadence was higher the whole way and as was the speed - I pushed it a bit but generally was in my comfort zone - had a short period along the freeway when I got some draft in but most of the time the guy was drafting me. Figured it was fair as the wind had swung around on me rudely.
Anyway average cadence 81
Also one of my best average speeds I have done since I have had my Garmin and the two that beat it - only beat it by a small amount 0.2 and 0.5 and the 0.5 had drafting galore... that said I used to beat 30km/hr on my bike clock and I am yet to break 27 so a lot of work to do still.