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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 1 days ending Oct 19, 2015:

activity # timemileskm+m
  Easy Run1 40:31 5.1(7:57) 8.21(4:56) 63
  Strength1 10:00
  Total1 50:31 5.1 8.21 63

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Mo

Monday Oct 19, 2015 #

Easy Run 40:31 [3] 8.21 km (4:56 / km) +63m 4:45 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move80513663

Strength 10:00 [4]

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