Training Log Archive: depotIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 15, 2014 #
9 AM
Orienteering 46:25 [4] *** 4.1 km (11:19 / km)
spiked:11/12c shoes: New Balance 06l
Friday Mar 14, 2014 #
4 PM
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Mizuno Wave Inspire 10
30 minute run at 7:30 pace, and 20 minutes of ultimate frisbee.
6 PM
Orienteering 1:30:00 [1] 1.5 mi (1:00:00 / mi)
shoes: Mizuno Wave Inspire 10
Mike and I field checked Union County Schools.
Thursday Mar 13, 2014 #
4 PM
Running 48:00 [3] 6.62 mi (7:15 / mi)
shoes: Mizuno Wave Inspire 10
Wednesday Mar 12, 2014 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Mizuno Wave Inspire 10
Tuesday Mar 11, 2014 #
4 PM
Running 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Mizuno Wave Inspire 10
20 minute warmup, followed by three 800 meter intervals at about 85% each one I ran exact same first lap at 1:22 and the same final lap 1:22 for a total time of 2:44 for each one. And a 20 minute cool down.
Monday Mar 10, 2014 #
4 PM
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Mizuno Wave Inspire 10