Training Log Archive: depotIn the 7 days ending Mar 21, 2015:
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Friday Mar 20, 2015 #
Running 36:00 [3] 4.35 mi (8:17 / mi)
shoes: Mizuno Wave Rider 18
5k cross country course, then a milkshake run to J's and back
Stretching 15:00 [3]
Thursday Mar 19, 2015 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 18
Back from 4 days of high fever. Ran 3.5 miles easy with two 500 meter at moderate pace.
Stretching 25:00 [3]
Strength/Core 5:00 [3]