Training Log Archive: depotIn the 7 days ending Jan 17, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jan 17, 2017 #
Running 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Mizuno Catalyst
Monday Jan 16, 2017 #
Orienteering 3:00:00 [3] 10.0 mi (18:00 / mi)
shoes: Inov-8 Mudclaw
EXTREME-O! This year was really fun in my opinion, maybe because Jamie fell in the water at the rope bridge, or that they had some cool controls this year. We had the usual array of maps, scaled a decent sized earth wall and fished for a control ran under the bridge of the dam and down the spillway and crawled in a pipe for another control. Got wet, but not as bad as Jamie
Sunday Jan 15, 2017 #
Orienteering race 1:15:00 [5] *** 7.1 km (10:34 / km)
13c shoes: Inov-8 Mudclaw
Red day 2. So much better than yesterday, I had a handful of 1-2 minute mistakes, but I caught them before they became big ones. And I felt like I had a lot better map contact than I did yesterday and overall felt better
Misc. 1:30:00 [3]
Football frisbee and a "game" with a ROTC team
Saturday Jan 14, 2017 #
Orienteering race 1:19:00 [5] *** 6.7 km (11:47 / km)
13c shoes: Inov-8 Mudclaw
Red day 1. This seemed really difficult for me, I had a plan to each control, but I didn't execute them very well I guess. Especially #9 where I was on track until about halfway and I think I got off my bearing and had to relocate and then I screwed up attacking it again, so I had to relocate again and I finally got it.
Misc. 1:30:00 [3]
More football and frisbee
Friday Jan 13, 2017 #
Orienteering race 20:27 [5] *** 2.9 km (7:03 / km)
15c
Probably my best sprint race I've ever ran. My biggest mistake was over shooting #9 which cost me close to 2 minutes, other than that it went smooth
Misc. 1:00:00 [3]
Football
Wednesday Jan 11, 2017 #
Running 35:00 [3] 4.25 mi (8:14 / mi)
After the UC O meeting. Started raining right when we were finishing up