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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running 3 1:32:00 11.0(8:22) 17.7(5:12)
  Orienteering 2 1:28:11 7.42(11:53) 11.94(7:23)28c
  Strength/Core2 20:00
  Total5 3:20:11 18.42 29.6428c

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Orienteering race 48:11 [5] *** 5.5 km (8:46 / km)
28c

Decent run, the biggest problem I had was on 13, where I thought I was in the right spot to attack it from the trail, but i wasn't sure, so I wasted about a minute making sure I was in the right spot. Then to 16 I think, there were more houses than were mapped and I got caught off gaurd a little

Thursday Jan 26, 2017 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Treadmill, despite my campaigning against staying inside

Strength/Core 10:00 [3]

Wednesday Jan 25, 2017 #

Running 24:00 [3] 3.5 mi (6:51 / mi)

Tuesday Jan 24, 2017 #

Running 38:00 [3] 4.5 mi (8:27 / mi)

Strength/Core 10:00 [3]

Note

So I got a job offer today, like a real career job in something I'm really interested in doing. The company apparently wants some one like me to fill a position they have open now. But if I take it it would be the end of my junior orienteering career and I'm so stuck on if I turn it down, I probably wouldn't get this good of opportunity again, but I still don't want to abandon the JNT. The company wants a resume as soon as possible, but I don't know what I want to do

Monday Jan 23, 2017 #

Orienteering 40:00 [3] 4.0 mi (10:00 / mi)

Streamering a yellow course at Mounds

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