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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Jan 14, 2022:

activity # timemileskm+m
  Orienteering 2 2:29:53 8.13 13.0822c
  Running 3 1:52:19 13.31(8:26) 21.42(5:15)
  Total5 4:22:12 21.44 34.5122c

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Friday Jan 14, 2022 #

Orienteering 22:53 [3] 2.53 mi (9:03 / mi)
shoes: Mizuno Wave Rider 23

https://photos.app.goo.gl/8oc7EERgQkuFf5EG8

Fun sprint. Had trouble just picking an exit direction, like stopping for 5+ seconds at almost every control to make a decision. Immediately messed up 1, overshot 5, and ran down a ramp close to 19 just to have to climb the stairs.

Wednesday Jan 12, 2022 #

Running 34:54 [3] 4.04 mi (8:38 / mi)
shoes: Hoka Clifton 7

threw in a few pick ups in there

Tuesday Jan 11, 2022 #

Running 43:14 [3] 5.14 mi (8:25 / mi)
shoes: Mizuno Wave Rider 23

Monday Jan 10, 2022 #

Running 34:11 [3] 4.13 mi (8:17 / mi)
shoes: Mizuno Wave Rider 23

Finally back in W Lafayette. Flight lesson in the late afternoon today, and practiced landings in the dark. Cool to see all the airport lights on

Saturday Jan 8, 2022 #

Orienteering 1:37:00 [3] 5.6 mi (17:19 / mi)
14c

Today was interesting to say the least.

After having a hectic week of traveling back to campus and back home, I realized this morning I left most of my usual o-gear back on campus. So I ran in an old pair of shoes that I stopped wearing cause they caused blisters on my heel. Also didn't have any tall socks to wear, so the thorns took their toll on my legs. Apparently left my watch there too, at least that's what I'm hoping.

My navigation was just ok, took some bad routes though on 8 and 14. MP on 12, the clearing was non-existent, and didn't find the control. Other runners said it was visible from the trail in a reentrant nearby, oh well. Overshot(?) 5 and had to attack 6 multiple times.

Orienteering 30:00 [3] ***
8c

Pick up

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