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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leon

In the 1 days ending Oct 14, 2014:

activity # timemileskm+m
  Running1 42:00 6.0(7:00) 9.66(4:21) 30
  Total1 42:00 6.0(7:00) 9.66(4:21) 30

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Tu

Tuesday Oct 14, 2014 #

6 PM

Running 42:00 [3] 6.0 mi (7:00 / mi) +30m 6:54 / mi

Easy week - 6miles down to Shipley station before a rare Tues night at the football

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