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Training Log Archive: simmo

In the 1 days ending Aug 16, 2016:

activity # timemileskm+m
  Road cycling1 2:24:22 35.54(4:04) 57.2(2:31)
  Total1 2:24:22 35.54(4:04) 57.2(2:31)

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Tuesday Aug 16, 2016 #

Road cycling 2:24:22 [3] 57.2 km (2:31 / km)
shoes: Bike: Beemer Auto

Mt Henry/Swanbourne ride, windy and cool. 4 or 5 dolphins, a couple of pelicans and some cormorants fishing in one of the little bays South of the Narrows.

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