Training Log Archive: axelhalvar

Löpning hårt underlag warm up/down 16:35 [2] 3.23 km (5:08 / km)
ahr:140 max:168 shoes: VJ Iroc (2022)

Orientering race 1:13:02 [5] 13.2 km (5:32 / km) +195m 5:09 / km
ahr:164 max:182 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 10:00 [2] 1.6 km (6:15 / km)
ahr:138 max:149 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 16:25 [2] 2.97 km (5:32 / km)
ahr:143 max:169 shoes: VJ Iroc (2022)

Orientering race 40:13 [4] 6.42 km (6:16 / km)
ahr:159 max:178 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 6:25 [2] 1.07 km (6:01 / km)
ahr:137 max:152 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 18:01 [2] 2.98 km (6:03 / km)
ahr:140 max:161 shoes: VJ Iroc (2022)

Löpning hårt underlag race 40:16 [5] 6.65 km (6:03 / km) +7m 6:02 / km
ahr:158 max:175 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 4:43 [2] 0.75 km (6:15 / km)
ahr:142 max:164 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 20:02 [2] 3.63 km (5:31 / km) +33m 5:17 / km
ahr:134 max:148 shoes: VJ Iroc (2022)

Orientering race 1:20:44 [4] 11.09 km (7:17 / km) +218m 6:38 / km
ahr:146 max:169 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 15:48 [2] 2.8 km (5:38 / km) +41m 5:15 / km
ahr:147 max:165 shoes: VJ Iroc (2022)

Orientering race 1:12:04 [5] 11.47 km (6:17 / km) +258m 5:39 / km
ahr:166 max:176 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 10:49 [2] 1.81 km (5:59 / km) +12m 5:47 / km
ahr:129 max:143 shoes: VJ Iroc (2022)

Löpning hårt underlag 24:42 [2] 4.82 km (5:08 / km) +48m 4:53 / km
ahr:140 max:160 shoes: Asics GT-2000 10

Cykel warm up/down 25:18 [2] 8.29 km (19.7 kph) +89m
ahr:107 max:134 shoes: Merida (MTB)

Orientering 51:56 [3] 6.65 km (7:48 / km) +190m 6:50 / km
ahr:145 max:163 shoes: VJ Iroc (2022)

Cykel warm up/down 24:21 [2] 8.3 km (20.5 kph) +73m
ahr:108 max:131 shoes: Merida (MTB)

Cykel 38:38 [2] 13.35 km (20.7 kph) +148m
ahr:128 max:153 shoes: Merida (MTB)

Löpning hårt underlag 11:46 [2] 2.4 km (4:54 / km) +5m 4:52 / km
ahr:135 max:151 shoes: VJ Iroc (2022)

Orientering race 1:18:10 [5] 12.82 km (6:06 / km) +180m 5:42 / km
ahr:163 max:173 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 5:04 [2] 0.82 km (6:12 / km)
ahr:130 max:141 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 14:14 [2] 2.6 km (5:29 / km) +36m 5:08 / km
ahr:124 max:152 shoes: VJ Iroc (2022)

Orientering race 41:21 [5] 6.16 km (6:43 / km) +107m 6:11 / km
ahr:163 max:179 shoes: VJ Iroc (2022)

Löpning hårt underlag warm up/down 9:10 [2] 1.51 km (6:05 / km) +33m 5:29 / km
ahr:131 max:148 shoes: VJ Iroc (2022)

Löpning hårt underlag 20:17 [2] 3.8 km (5:21 / km) +60m 4:57 / km
ahr:118 max:143 shoes: Asics Magicspeed

Löpning hårt underlag intervals 45:36 9.08 km (5:01 / km) +159m 4:37 / km
ahr:141 max:173 shoes: Asics Magicspeed