Training Log Archive: axelhalvarIn the 31 days ending Aug 31, 2018:
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Orientering long 1:08:29 [3] *** 9.19 km (7:27 / km) +159m 6:52 / km
spiked:10/12c shoes: Salming OT Comp
Löpning hårt underlag warm up/down 25:01 [2] 4.75 km (5:16 / km) +50m 5:00 / km
shoes: VJ Iroc 2018
Orientering intervals 39:22 [5] *** 5.78 km (6:49 / km) +96m 6:17 / km
spiked:14/22c shoes: VJ Iroc 2018
Orientering race 58:17 [5] *** 8.64 km (6:45 / km) +80m 6:27 / km
spiked:11/14c shoes: Salming OT Comp
Löpning hårt underlag long 1:18:07 [2] 12.47 km (6:16 / km) +121m 5:58 / km
shoes: Asics GT-2000 5
Orientering race 38:43 [4] *** 5.0 km (7:45 / km) +100m 7:02 / km
spiked:13/15c shoes: VJ Iroc 2018
Löpning hårt underlag long 1:33:04 [2] 14.51 km (6:25 / km) +238m 5:56 / km
ahr:131 max:160 shoes: Asics GT-2000 5
Cykel long 32:23 [2] 12.58 km (23.3 kph) +36m
shoes: Merida (MTB)
Rullskidor long 1:04:44 [2] 12.56 km (11.6 kph) +77m
shoes: Alpina (Nya 2014-15)
Löpning hårt underlag 14:19 [2] 1.91 km (7:30 / km) +33m 6:54 / km
shoes: Salming OT Comp
Orientering tempo 46:40 [4] **** 5.26 km (8:52 / km) +119m 7:58 / km
spiked:16/18c shoes: Salming OT Comp
Löpning hårt underlag warm up/down 24:23 [2] 3.72 km (6:33 / km) +81m 5:55 / km
shoes: Asics GT-2000 5
Löpning hårt underlag intervals (Tröskel) 50:15 [4] 9.37 km (5:22 / km) +91m 5:07 / km
shoes: Asics GT-2000 5