Training Log Archive: axelhalvarIn the 31 days ending Jul 31, 2021:
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Löpning hårt underlag intervals 43:11 8.94 km (4:50 / km) +26m 4:46 / km
ahr:159 max:180 shoes: Asics GT 2000-9
Löpning hårt underlag tempo 43:41 [3] 9.79 km (4:28 / km) +58m 4:20 / km
ahr:159 max:174 shoes: Asics GT 2000-9
Terränglöpning long 59:29 [2] 10.0 km (5:57 / km) +208m 5:23 / km
ahr:142 max:162 shoes: Asics GT 2000-9
Löpning hårt underlag long 1:24:28 [2] 14.63 km (5:46 / km) +200m 5:24 / km
ahr:144 max:163 shoes: Asics GT 2000-9
Löpning hårt underlag intervals 1:15:53 15.4 km (4:56 / km) +122m 4:44 / km
ahr:165 max:189 shoes: Asics GT 2000-9
Löpning hårt underlag tempo 50:08 [3] 11.06 km (4:32 / km) +98m 4:20 / km
ahr:163 max:175 shoes: Asics GT 2000-9
Orientering race 47:16 * 9.88 km (4:47 / km)
ahr:158 max:191 spiked:15/16c shoes: Asics GT 2000-9
Löpning hårt underlag tempo 39:01 [3] 7.16 km (5:27 / km) +92m 5:07 / km
ahr:163 max:179 shoes: Asics GT 2000-9
Löpning hårt underlag intervals 57:52 11.08 km (5:13 / km) +6m 5:12 / km
ahr:163 max:196 shoes: Asics GT 2000-9
Löpning hårt underlag tempo 43:45 [3] 9.65 km (4:32 / km) +47m 4:26 / km
ahr:177 max:190 shoes: Asics GT 2000-9
Orientering race 59:30 8.82 km (6:45 / km)
ahr:170 max:197 spiked:15/17c shoes: VJ XTRM (2021)
Orientering race 1:05:00 *** 10.5 km (6:11 / km) +87m 5:57 / km
spiked:13/19c shoes: VJ XTRM (2021)