Training Log Archive: axelhalvar
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Orientering | 116 | 153:59:38 | 752.05 | (12:17) | 1210.31 | (7:38) | 14207 | 1567 / | 1864c | 84% | |
| | Terränglöpning | 39 | 47:54:04 | 270.18 | (10:38) | 434.81 | (6:37) | 5524 | | | | |
| | Löpning hårt underlag | 48 | 41:55:38 | 257.6 | | 414.56 | | 2456 | | | | |
| | Cykel | 26 | 38:26:45 | 372.01 | (9.7/h) | 598.7 | (15.6/h) | 5155 | | | | |
| | Styrketräning | 47 | 34:43:32 | | | | | | | | | |
| | Skidor | 10 | 18:18:22 | 128.32 | (7.0/h) | 206.51 | (11.3/h) | 2544 | | | | |
| | Rullskidor | 6 | 7:31:45 | 50.58 | (6.7/h) | 81.4 | (10.8/h) | 522 | | | | |
| | Spinning | 7 | 4:42:06 | | | | | | | | | |
| | Bollsport | 4 | 4:15:00 | | | | | | | | | |
| | Simming | 1 | 1:00:00 | | | | | | | | | |
| | Triathlon | 1 | 45:00 | 6.21 | (7:15) | 10.0 | (4:30) | 5 | | | | |
| | Total | 269 | 353:31:50 | 1836.95 | | 2956.29 | | 30413 | 1567 / | 1864c | 84% | |
| | [1-5] | 267 | 344:53:50 | | | | | | | | | | | averages - sleep:8.3 |
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Individual entries not listed for report periods longer than a month.
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