Training Log Archive: axelhalvar
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Löpning hårt underlag | 143 | 96:46:44 | 577.27 | (10:04) | 929.03 | (6:15) | 8357 | 12 / | 14c | 85% | |
| | Orientering | 100 | 95:36:22 | 489.79 | | 788.25 | | 10313 | 1372 / | 1560c | 87% | |
| | Skidor | 24 | 50:22:03 | 375.11 | (7.4/h) | 603.67 | (12.0/h) | 7525 | | | | |
| | Cykel | 28 | 35:39:12 | 380.35 | (10.7/h) | 612.12 | (17.2/h) | 6477 | | | | |
| | Styrketräning | 45 | 28:47:22 | | | | | | | | | |
| | Terränglöpning | 23 | 23:50:14 | 129.67 | (11:02) | 208.68 | (6:51) | 3017 | 3 / | 9c | 33% | |
| | Spinning | 10 | 9:50:41 | | | | | | | | | |
| | Rullskidor | 7 | 7:21:12 | 54.12 | (7.4/h) | 87.1 | (11.8/h) | 517 | | | | |
| | Crosstrainer | 4 | 3:58:48 | | | | | | | | | |
| | Vattenlöpning | 2 | 2:20:49 | | | | | | | | | |
| | Bollsport | 1 | 1:00:00 | | | | | | | | | |
| | Simming | 1 | 21:58 | 0.22 | (1:38:28) | 0.36 | (1:01:11) | | | | | |
| | Total | 321 | 355:55:25 | 2006.54 | | 3229.21 | | 36207 | 1387 / | 1583c | 87% | | | averages - sleep:8.7 rhr:51 |
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Individual entries not listed for report periods longer than a month.
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