Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 28 days ending Feb 28, 2018:

activity

time

miles

orienteering

27:46:08

11.74

18.9

155

250c

mapping - field checking

5:55:00

weights / strength

1:35:00

walking

50:00

trail running

30:00

Total

36:36:08

11.74

18.9

155

254c

3:45

0:00

» now

Wednesday Feb 28, 2018 #

orienteering 1:00:00 [1] *
7c shoes: Innovate X talon

setting controls at Mounds for Union County O Practice

mapping - field checking 10:00 [1]

Mounds SRA

trail running 10:00 [3] *
4c shoes: Icebug 2016

shadowing kids and picking up controls at Mounds.

Tuesday Feb 27, 2018 #

orienteering 2:10:00 [1] ***
15c shoes: Icebug Spirit OLX

Miami Whitewater

trail running 20:00 [3]

Miami Whitewater

Sunday Feb 25, 2018 #

mapping - field checking 45:00 [1] **

map updates - Lakota West HS

mapping - field checking 2:30:00 [1] ***

checking out new map of Voice of America, preliminary course/control planning.

Saturday Feb 24, 2018 #

Event: OCIN TROL Mt Airy Forest

Friday Feb 23, 2018 #

orienteering 1:45:00 [1] ***
20c shoes: Icebug 2016

Miami Whitewater - checking control sites.

orienteering 1:00:00 [1] **
13c shoes: Icebug 2016

Putting out controls at dusk at Mt Airy. Finished in the dark.

Thursday Feb 22, 2018 #

orienteering 3:00:00 [1] ***
20c shoes: Icebug 2016

Setting controls at Mt. Airy

Tuesday Feb 20, 2018 #

orienteering 3:30:00 [1] ***
18c shoes: Icebug Spirit OLX

checking control sites at Miami Whitewater. Made a few map edits.

Sunday Feb 18, 2018 #

Event: ICO Skiles Test Park

orienteering race 1:05:00 [5] *** 5.6 km (11:36 / km)
29c shoes: Jalas Hi-top 2016

Aragorn's red course at Skiles-Test. Pretty amazing use of a very small area.

6 - Red - Splits

Saturday Feb 17, 2018 #

Event: MVOC Valentine Hunt

Event: Southwest Spring Week

orienteering race 1:28:00 [4] *** 6.3 km (13:58 / km) +155m 12:26 / km
15c shoes: Jalas Hi-top 2016

Dersu's epic green course at Woodland Trails. Temperatures hovered just above freezing, while light snow fell throughout the competition. Conditions were very wet and very sloppy.

orienteering 1:00:00 [2] ***
12c shoes: Icebug 2016

control pickup at Woodland Trails

Friday Feb 16, 2018 #

orienteering 3:45:00 [1] ***
23c shoes: Icebug Spirit OLX

Setting controls at Woodland Trails. Not including time spent assisting Dersu in extracting his 4wd vehicle from a muddy quagmire.

Wednesday Feb 14, 2018 #

orienteering 2:20:00 [1] ***
20c shoes: Innovate X talon

checking control sites at Mt Airy, and a few minor map edits.

Monday Feb 12, 2018 #

orienteering 45:00 [1] ***
6c shoes: Icebug Spirit OLX

setting 6 controls and line-O course for union County training.

orienteering 15:00 [2] **
shoes: Icebug Spirit OLX

checking on kids during training activity.
11 present: 3 High school and 8 Middle school

Saturday Feb 10, 2018 #

Event: OCIN / TROL Camp Friedlander

orienteering race 1:48:08 [4] *** 7.0 km (15:27 / km)
22c shoes: Jalas Hi-top 2016

Joe Roman's brutal red course in wet, slippery, drizzly conditions at Camp Friedlander.

Thursday Feb 8, 2018 #

mapping - field checking 2:30:00 [1] ***

Mt Airy

Wednesday Feb 7, 2018 #

weights / strength 1:15:00 [3]

snow removal

weights / strength 20:00 [3]

More snow removal

orienteering 50:00 [2] **
10c

Picking up controls at Mounds

Monday Feb 5, 2018 #

walking 50:00 [1] *

shadowing (and teaching) Maliki for 6 controls and Autumn for 2 - Union County O' practice at Mounds SRA.

Sunday Feb 4, 2018 #

orienteering 1:20:00 [1] ***
10c shoes: Icebug 2016

Mounds - setting controls for Union County O' practice

Saturday Feb 3, 2018 #

Event: 2018 Frozen Beaver

Event: OCIN / TROL Miami-Middletown

orienteering 5:00 [3] *
1c shoes: Starter Blue

replacing a malfunctioning SI control unit at MUM event. Mostly trail run, very easy.

Friday Feb 2, 2018 #

orienteering 40:00 [2] ***
9c shoes: Icebug 2016

picking up controls from Monday's Union County training at Mounds

« Earlier | Later »