Training Log Archive: mikeminiumIn the 28 days ending Feb 28, 2022:
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Monday Feb 28, 2022 #
walking 2:00:00 [2]
Sunday Feb 27, 2022 #
walking 1:00:00 [1]
Pancho Villa State Park NM
Saturday Feb 26, 2022 #
orienteering race 2:56:18 [4] ***
23c shoes: Jalas Hi-top 2016
Friday Feb 25, 2022 #
orienteering race 44:44 [4] ***
15c
orienteering 30:00 [1] ***
5c
walking 1:00:00 [1]
Thursday Feb 24, 2022 #
orienteering 34:08 [5] *** 2.8 km (12:11 / km)
24c
orienteering race 33:20 [5] 3.1 km (10:45 / km)
18c
Wednesday Feb 23, 2022 #
orienteering 2:00:00 [3] **
5c
Tuesday Feb 22, 2022 #
orienteering race 1:27:15 [3] *** 6.1 km (14:18 / km)
13c
walking 1:00:00 [1] 2.0 mi (30:00 / mi)
Monday Feb 21, 2022 #
orienteering race 1:12:58 [4] ***
10c
walking 1:00:00 [1]
Sunday Feb 20, 2022 #
orienteering race 1:26:42 [3] *** 6.8 km (12:45 / km) +200m 11:07 / km
18c shoes: Jalas Hi-top 2016
walking 1:00:00 [1] 2.5 mi (24:00 / mi)
Saturday Feb 19, 2022 #
orienteering race 1:16:38 [4] *** 4.6 km (16:40 / km) +140m 14:28 / km
12c shoes: Jalas Hi-top 2016
Thursday Feb 17, 2022 #
road running 34:48 [3] 3.0 mi (11:36 / mi)
Tuesday Feb 15, 2022 #
road running 33:20 [3]
Sunday Feb 13, 2022 #
orienteering race 1:16:54 [4] *** 4.64 km (16:34 / km)
18c
orienteering 25:00 [1] **
5c
Saturday Feb 12, 2022 #
orienteering race 43:10 [4] ** 4.3 km (10:02 / km)
16c
Wednesday Feb 9, 2022 #
mapping - field checking 3:35:00 [1] ***
Tuesday Feb 8, 2022 #
mapping - field checking 1:20:00 [1] **
Sunday Feb 6, 2022 #
orienteering race 25:01 [5] *** 2.3 km (10:53 / km)
13c
Note: OLOU really likes to place some of the controls on different courses really close together on these sprints, you have to be really careful about code checking!
orienteering race 18:17 [5] *** 1.9 km (9:37 / km)
13c
Friday Feb 4, 2022 #
weights / strength (snow removal) 2:00:00 [3]
Thursday Feb 3, 2022 #
weights / strength (snow removal) 1:00:00 [3]
Tuesday Feb 1, 2022 #
walking 30:00 [1] 2.0 mi (15:00 / mi)