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Training Log Archive: mikeminium

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  walking14 13:01:00 29.05(26:53) 46.75(16:42)
  trail building / maintenance2 10:00:00
  trail running4 3:07:51 19.25(9:46) 30.97(6:04)
  road running5 2:56:58 18.5(9:34) 29.77(5:57)
  miscellaneous2 2:00:00
  orienteering1 1:00:00 2.5(24:00) 4.02(14:55)
  bicycling - road1 58:31 14.8(3:57) 23.82(2:27)
  Total20 33:04:20 84.09 135.34
averages - weight:162lbs

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Saturday Jun 30, 2007 #

walking 3:00:00 [1] 7.5 mi (24:00 / mi)

scouting terrain to set July 8 SWOTH hash run in Oxford.

trail running 57:35 [3] 5.7 mi (10:06 / mi)

test run of SWOTH hash run. Its a bit long, so I probably will cut a half mile or so. distance estimated.

trail running 7:53 [3] 1.2 km (6:34 / km)

test running an alternate route for part of the July 8 hash run.

Friday Jun 29, 2007 #

orienteering 1:00:00 [1] * 2.5 mi (24:00 / mi)

checking permanent course at Hueston Woods Campground. re-painted control numbers and/or code letters on 3 or 4 posts. Post #10 is out of the ground but in its proper location, so I'll have to get back with a post-hole digger. Everything else is ok, although some of the minor trails have changed or disappeared. distance estimated, time probably longer than reported.

Tuesday Jun 26, 2007 #

trail building / maintenance 5:00:00 [3]

building new off-road segment on canal towpath in Paulding County.

road running 31:00 [3] 3.5 mi (8:51 / mi)

bike trail at Joyce Park. flat. 50% blacktop & 50% grass. one fast 1/4 mile interval.

Monday Jun 25, 2007 #

trail building / maintenance 5:00:00 [3]

Buckeye Trail - building new trail on canal towpath near Paulding, OH. mostly mattock & loppers. Lots of thorns and poison ivy.

Sunday Jun 24, 2007 #

walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: O T Blaze III

Miami Univ. Natural Areas, OBBA.

walking 40:00 [1] 1.0 mi (40:01 / mi)
shoes: O T Blaze III

Four Mile Creek - OBBA - rocky & 50% in ankle to knee deep water, some waist deep.

trail running 47:49 [3] 5.0 mi (9:34 / mi)
shoes: Icebugs

Miami Univ Natural Areas - 2 circuits of Pine and East loops. Female wood duck with 6 young on Bachelor Pond.

Saturday Jun 23, 2007 #

miscellaneous 1:00:00 [3]

yard & garden work, mostly digging & wheelbarrow. Actual time was 3+ hours.

trail running 48:30 [3] 5.0 mi (9:42 / mi)

Miami Univ - Bachelor Preserve. 2 circuits of Pine and East loops.

walking warm up/down 11:00 [1] 0.55 mi (20:00 / mi)

cool down, M.U. Natural Areas

Friday Jun 22, 2007 #

walking 50:00 [1] 1.5 mi (33:20 / mi)
shoes: O T Blaze III

Miami Univ. Natural Areas - Western Woods, Ohio Breeding Bird Atlas (OBBA).

Thursday Jun 21, 2007 #

miscellaneous 1:00:00 [3]

yard & garden work. digging & wheelbarrow. actual time was around 2 hours.

bicycling - road 58:31 [3] 14.8 mi (3:57 / mi)

mostly flat to rolling

road running 26:05 [3] 3.0 mi (8:42 / mi)
shoes: Sala Runner 2

Joyce Park bike trail. flat. 50% grass, 50% blacktop.

Tuesday Jun 19, 2007 #

trail running 26:04 [3] 2.8 mi (9:19 / mi)
weight:162lbs shoes: Sala Runner 2

Joyce Park. perimiter of fields plus .5 mile S and back along bike trail. 90% grass, 10% pavement.

Sunday Jun 17, 2007 #

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Sala Runner 2

JFK Int'l Airport, NYC.

Tuesday Jun 12, 2007 #

walking 1:00:00 [1] 2.0 mi (30:00 / mi)

Assisi, Italy

walking 20:00 [1] 1.0 mi (20:00 / mi)

Montecatini Terme, Italy

Monday Jun 11, 2007 #

walking 30:00 [1] 1.0 mi (30:00 / mi)

San Gimignano, Italy

road running 23:13 [3] 2.5 mi (9:17 / mi)
shoes: Sala Runner 2

Montecatini Terme, Italy (night)

Sunday Jun 10, 2007 #

walking 40:00 [1] 1.5 mi (26:40 / mi)

Siena, Italy

Saturday Jun 9, 2007 #

walking 1:10:00 [1] 3.0 mi (23:20 / mi)

Luca, Pisa, Montecatini, Italy

Friday Jun 8, 2007 #

walking 1:00:00 [1] 2.0 mi (30:00 / mi)

Florence and Montecatini, Italy

Thursday Jun 7, 2007 #

walking 30:00 [1] 1.0 mi (30:00 / mi)

Montecatini Terme, Italy

Tuesday Jun 5, 2007 #

road running 36:17 [3] 3.5 mi (10:22 / mi)

Sorrento, Italy - hills.

Monday Jun 4, 2007 #

walking 20:00 [1] 1.0 mi (20:00 / mi)

Sorrento, Italy

Saturday Jun 2, 2007 #

road running hills 1:00:23 [3] 6.0 mi (10:04 / mi)
shoes: Sala Runner 2

Sorrento, Italy. mostly either up or down fairly long steep hills.

walking 1:00:00 [1] 2.0 mi (30:00 / mi)

Capri, Italy

Friday Jun 1, 2007 #

walking 30:00 [1] 1.0 mi (30:00 / mi)

Sorrento, Italy

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