Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  road running7 4:28:00 28.1(9:32) 45.22(5:56)
  Total7 4:28:00 28.1(9:32) 45.22(5:56)

«»
0:48
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Saturday Jun 28, 2008 #

road running 40:00 [3] 4.3 mi (9:18 / mi)
shoes: Brooks Accel

Trier, GER

Thursday Jun 26, 2008 #

road running 42:45 [3] 4.5 mi (9:30 / mi)
shoes: Brooks Accel

Cochem, GER

Wednesday Jun 25, 2008 #

road running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Brooks Accel

Bonn, GER

Monday Jun 23, 2008 #

road running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Brooks Accel

Gornichem, NED

Sunday Jun 22, 2008 #

road running 33:24 [3] 3.5 mi (9:33 / mi)
shoes: Brooks Accel

Antwerpen, NED

Thursday Jun 19, 2008 #

road running 47:48 [3] * 5.0 mi (9:34 / mi)
shoes: Brooks Accel

Brugge, BEL
ran with a tourist map...

Thursday Jun 12, 2008 #

road running 26:03 [2] 2.5 mi (10:25 / mi)
shoes: Sala Runner 3

slow run, Joyce Park, 90% on grass, but flat.

way behind on updating the log...

Sunday Jun 8, 2008 #

Event: OCIN French Park Sprints
 

Saturday Jun 7, 2008 #

Event: NavStock Weekend
 

« Earlier | Later »