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Training Log Archive: mikeminium

In the 31 days ending May 31, 2006:

activity # timemileskm+m
  road running6 3:50:24 25.4(9:04) 40.88(5:38)
  trail running3 1:41:25 10.4(9:45) 16.74(6:04)
  Total9 5:31:49 35.8(9:16) 57.62(5:46)

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Wednesday May 31, 2006 #

trail running 50:10 [3] 5.0 mi (10:02 / mi)

Miami University Natural Areas - Bachelor Preserve

Tuesday May 30, 2006 #

trail running 24:42 [3] 2.7 mi (9:09 / mi)

Miami University Natural Areas - Bachelor Preserve

Wednesday May 10, 2006 #

trail running 26:33 [3] 2.7 mi (9:50 / mi)

Miami University Natural Areas - Bachelor Preserve

Sunday May 7, 2006 #

road running 33:19 [3] 3.8 mi (8:46 / mi)

Green Valley, AZ

Friday May 5, 2006 #

road running 35:27 [3] 3.8 mi (9:20 / mi)

Green Valley, AZ

Thursday May 4, 2006 #

road running 32:22 [3] 3.8 mi (8:31 / mi)

Wednesday May 3, 2006 #

road running 53:57 [3] 6.0 mi (9:00 / mi)

Tuesday May 2, 2006 #

road running 1:04:29 [3] 7.0 mi (9:13 / mi)

Monday May 1, 2006 #

road running 10:50 [2] 1.0 mi (10:50 / mi)

5:30 pm, temp. 95 F (35 C). Green Valley, AZ

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