Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Dec 31, 2014:

activity

time

miles

mapping - field checking

19:50:00

85c

orienteering

17:55:24

13.67

22.0

100

309c

walking

9:04:00

1.55

2.5

38c

trail building / maintenance

7:30:00

weights / strength

1:20:00

trail running

15:00

1.5

(10:00)

2.41

(6:13)

15c

Total

55:54:24

16.72

26.91

100

447c

averages - weight:161.4lbs

6:00

0:00

» now

Wednesday Dec 31, 2014 #

Event: OCIN New Year's Orienteering

orienteering 3:00:00 [1] **
50c weight:163lbs

Setting controls at Timberhill / Rentschler.

Tuesday Dec 30, 2014 #

mapping - field checking 1:00:00 [1] ***
weight:161lbs

Morehead State University Campus. Wanted to get started today but by the time I got down there, didn't have much daylight left, then had to go on to Carter Caves to meet up with Vladimir Zherdev who is finishing up the map there. Put in a little over an hour in the field and got off to a good start.

Monday Dec 29, 2014 #

orienteering 2:00:00 [1] **
26c weight:162lbs

Setting controls at Timberhill.

Sunday Dec 28, 2014 #

mapping - field checking 3:00:00 [1] **
40c weight:162lbs

Checking control sites at Rentschler and Timberhill.

Saturday Dec 27, 2014 #

walking 1:00:00 [1]
weight:163lbs

Audubon Christmas bird count INMO - Michaela Farm / Oldenburg (Indiana). Mostly auto birding but short walks along parts of the Whitewater River and Canal, and about an hour walking through the Tall Oaks area. Highlights included 2 bald eagles (one a first year immature) and 5 purple finch.

C • Eagles 2

Friday Dec 26, 2014 #

mapping - field checking 2:00:00 [1]
weight:164lbs

Morehead State Univ. A preliminary walk thru of the area, got a good feel for issues and potential for courses. Some areas will be a challenge to map well, because of multi level passageways, but if they can be unambiguously represented on the map, this campus should provide for a very interesting and challenging sprint.

C • seem to be a lot of woods i... 2

Tuesday Dec 23, 2014 #

weights / strength 20:00 [3]
weight:162lbs

Honeysuckle removal.

walking 10:00 [1]

Monday Dec 22, 2014 #

weights / strength 10:00 [2]
weight:161lbs

Honeysuckle removal.

walking 10:00 [1]

Sunday Dec 21, 2014 #

walking 5:00:00 [1]
weight:164lbs

Audubon Christmas bird count OHWH - western Hamilton County (Ohio) with Wayne Wauligman, Erich Baumgardner, et al. Covered both sides of the Great Miami River between New Baltimore and Miamitown.

Saturday Dec 20, 2014 #

Event: OCIN TROL #5 - England Idlewild

orienteering 1:11:43 [4] *** 5.9 km (12:09 / km)
22c weight:163lbs

England Idlewild. Red course designed by Addison Bosley. Good course, although I wasted several minutes looking for a slightly misplaced control that many other people saw from a distance as they approached the area. Splits show about 4 minutes lost on that control.

OCIN_EI_Dec_2014_6 Red - Splits

Friday Dec 19, 2014 #

weights / strength 10:00 [3]
weight:163lbs

Yard and garden. Digging and wheelbarrow.

Thursday Dec 18, 2014 #

mapping - field checking 2:30:00 [1] ***
weight:163lbs

Timberhill. Had hoped to get to Morehead today, but it will have to be next week.

Wednesday Dec 17, 2014 #

walking 1:00:00 [1]
weight:160lbs

Rentschler. Scouting control locations and did a few minor map updates. Spent about 2.5 hours total but don't feel the few map notes were worth that much time, so I am logging an hour as just walking and only an hour of mapping.

mapping - field checking 1:00:00 [1] **

Rentschler

Tuesday Dec 16, 2014 #

walking 15:00 [1] *
3c weight:160lbs

picked up the three remaining controls at Indian Creek.

Monday Dec 15, 2014 #

walking 35:00 [1] *
17c weight:160lbs

Putting out control units at Indian Creek for Union County O Training. A light attendance, with only 9 from the middle school (high school has exams this week).

orienteering 4:00 [3] **
5c

Picking up controls at Indian Creek.

Sunday Dec 14, 2014 #

trail running 15:00 [2] * 1.5 mi (10:00 / mi)
15c weight:159lbs

Trail run at Indian Creek.

walking 5:00 [1]

Saturday Dec 13, 2014 #

Event: OCIN TROL #4 - Indian Creek

Event: MVOC - Night O at Cricket Holler

orienteering race 48:55 [4] *** 4.5 km (10:52 / km) +100m 9:47 / km
24c weight:160lbs

Green course at Indian Creek

orienteering race 48:00 [4] ***
20c

Night Score O at Cricket Holler. Swept the course with fastest time, edging out the King of Pain by a couple minutes.

orienteering race 25:00 [3] **
9c

Night Search and Destroy O. Got the first four controls I went after but the King edged me out on the next two - and we each ended up with four.

C • Search and destroy? 7

Friday Dec 12, 2014 #

orienteering 3:00:00 [1] **
46c weight:160lbs

Setting controls at Indian Creek

Thursday Dec 11, 2014 #

orienteering 40:00 [1] **
7c weight:160lbs

Course setting at Indian Creek

trail building / maintenance 2:30:00 [3]

Honeysuckle removal: Pulaski, loppers, and hand pulling.

Wednesday Dec 10, 2014 #

trail building / maintenance 4:00:00 [3]
weight:160lbs

Honeysuckle removal. Pulaski, loppers and hand pulling.

mapping - field checking 10:00 [1] **
1c

Checking around one more control location at Indian Creek

Tuesday Dec 9, 2014 #

mapping - field checking 5:00:00 [1] **
40c weight:161lbs

Checking control sites and updating map at Indian Creek

trail building / maintenance 1:00:00 [3]

Honeysuckle removal. Pulaski and hand pulling.

Monday Dec 8, 2014 #

mapping - field checking 40:00 [1] ***
4c weight:161lbs

A few updates to Hueston Woods Campground permanent course.

UC O club training there in the afternoon. A light turnout of 11 kids. Riley met us after school but didn't go to HW due to injury.

HS: Jamie, Nathan
MS: Noah M, Matt, Luke, Noah P, Eric P, Andrew, Nate, Nick, Jordan

Sunday Dec 7, 2014 #

Event: OCIN TROL #3 - Sebald Park

orienteering 20:00 [1] * 2.0 km (10:00 / km)
12c weight:160lbs

Putting out water controls (2) at Sebald, picking up most of white course controls.

Saturday Dec 6, 2014 #

Event: SMOC Microgaine @ Silver Lake

Event: OLOU Night O at EP Sawyer Park

orienteering race 1:06:35 [4] *** 6.1 km (10:55 / km)
22c weight:162lbs shoes: Jalas hi-top 2010

Green course at Camp Belzer. Two counter clockwise loops of the camp. Overall a fairly easy course, although about as tough as can be done in Belzer. Only one major bobble which probably cost about 2 minutes. Starting the leg, I must have crossed one fork of the stream without thinking about it and ran up the wrong branch. Fortunately, about the right distance up the stream was a control from the second loop, and realizing it wasn't the right feature, I checked the code. My control 16 not 6 ?!?!. Couldn't believe I had followed the wrong fork, but recovery was quick and easy over the spur. Starting the second loop, the route choices were seeming pretty familiar, and my legs decided they didn't have enough left to keep running up the hills. Anyway, not the best run either physically or navigationally. Mintore edged me out by 9 seconds - there were several places I should have been able to make up that.

orienteering 1:00:00 [1] *
20c

Setting out last few controls at Sebald and checking a bunch of others.

weights / strength 20:00 [3]

Honeysuckle eradication. Chainsaw and swamping.

Green - Splits

Friday Dec 5, 2014 #

orienteering 3:00:00 [1] **
30c weight:164lbs

Setting controls at Sebald Park. Light cold rain the whole day.

Wednesday Dec 3, 2014 #

mapping - field checking 1:00:00 [1]
weight:161lbs

Checking a few more controls and minor map edits at Sebald.

weights / strength 20:00 [2]

Honeysuckle removal.

Tuesday Dec 2, 2014 #

walking 4:00 [1] *
5c weight:160lbs

Picked up a few left over streamers and papers from Monday training.

mapping - field checking 3:30:00 [1] **

Planning courses and updating map at Sebald Park.

Monday Dec 1, 2014 #

walking 45:00 [1] * 2.5 km (18:00 / km)
13c weight:161lbs

Streamering controls for Union County O training this afternoon - yellow course at Miami Western.

orienteering 31:11 [4] ** 3.5 km (8:55 / km)
16c

Orange course at Miami Western, dropping packets of 5 cm by 7 cm brightly colored paper (cardstock) at each "control". The kids began starting 2 minutes after me at 1 minute intervals. Each one had to pick up one of the paper scraps at each control.

Meanwhile, the less experienced kids started on the yellow course, and had to write down a code letter from each bright pink streamer tape that I had placed earlier at the yellow controls.

Yellow: Nate (38:13), Matt, Riley, Nick, Andrew.
Orange: Alex (43:14), Noah M, Luke, Nathan, Jamie, Eric, Noah P, Brady

Thanks to Tracy Pavey for helping with starts and timing.

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