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Training Log Archive: mikeminium

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  orienteering10 22:54:10 8.7 14.0 100156c
  mapping - field checking2 7:00:00
  walking7 5:55:00
  road running2 1:32:27 8.0(11:33) 12.88(7:11)
  bicycling - road1 16:00 3.8(4:13) 6.12(2:37)
  Total16 37:37:37 20.5 32.99 100156c

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Friday Dec 31, 2021 #

Event: OCIN New Year's Orienteering 2021-22
 

orienteering 20:00 [1] *
14c

putting out last few controls and units for New Year's events

Thursday Dec 30, 2021 #

orienteering 3:30:00 [1] ***
45c

Setting controls at Gov Bebb

Wednesday Dec 29, 2021 #

road running 44:39 [3] 3.8 mi (11:45 / mi)

bicycling - road 16:00 [3] 3.8 mi (4:13 / mi)

Monday Dec 27, 2021 #

walking 1:00:00 [1]

Bluffs of Beaver Bend Nature Preserve

road running 47:48 [3] 4.2 mi (11:23 / mi)

Whitewater Canal Towpath trail (flat surface, fine packed gravel).

US 52 (~mile 4.1) to milepost 2 on Dam Rd and back.

Thursday Dec 23, 2021 #

mapping - field checking 3:00:00 [1] ***

Wednesday Dec 22, 2021 #

orienteering 7:00:00 [1] ***

FDR State Park, Georgia
Checking WRE control sites

Tuesday Dec 21, 2021 #

mapping - field checking 4:00:00 [1] ***

Univ of West Georgia, Carrollton

Sunday Dec 19, 2021 #

Event: GAOC Local Meet :: Sweetwater Creek SP East
 

Saturday Dec 18, 2021 #

Event: OCIN TROL-WARS 6 at Seven Hills Park
 

Wednesday Dec 15, 2021 #

orienteering 1:30:00 [1] ***
13c

checking control sites at Tata / Seven Hills

walking 10:00 [1]

Sunday Dec 12, 2021 #

orienteering race 1:08:15 [4] *** 4.5 km (15:10 / km) +100m 13:39 / km
16c shoes: Jalas Hi-top 2016

Middle Creek Park green course set by Ben Hart

orienteering 20:00 [1] **
4c

control pickup at Middle Creek

OCIN_Middle_Creek_TROL-WARS_Dec_2021_5 Green - Splits

Saturday Dec 11, 2021 #

Event: OLOU Fall Series #4 at Mt St Francis *NEW MAP
 

walking warm up/down 10:00 [1]

to/from registration, start, from finish back to car park.

orienteering race 1:16:40 [4] *** 5.2 km (14:45 / km)
16c

OLOU Mt St Francis meet. Pretty clean run.

walking 30:00 [3]

Scott Twp Park, Vanderburgh County IN

Green - Splits

Wednesday Dec 8, 2021 #

orienteering 3:00:00 [1] ***

checking conttrol sites and some minor map updates at Tata / Seven Hills

Monday Dec 6, 2021 #

orienteering 1:45:00 [1] *
30c

setting controls for Union County practice

walking 15:00 [1]

Sunday Dec 5, 2021 #

Event: OLOU Fall Series #3 at Turkey Run Park
 

orienteering race 1:04:15 [4] *** 4.3 km (14:57 / km)
8c

hilly course at Charles Alley Park (COO).

Saturday Dec 4, 2021 #

Event: Crooked Compass Adventure Trek
 
Event: ICO Story West (New Map!!!)
 

orienteering 2:00:00 [1] *
10c

shadowing and coaching Dylan G on orange course, Story West

walking 20:00 [1]

Friday Dec 3, 2021 #

walking 2:00:00 [1]

Wednesday Dec 1, 2021 #

walking 1:30:00 [1]

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