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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Jan 31:

activity # timemileskm+m
  orienteering8 8:29:35 5.72 9.286c
  weights / strength1 1:00:00
  walking2 35:00
  road running1 11:34
  Total12 10:16:09 5.72 9.286c

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Tuesday Jan 30 #

orienteering 1:30:00 [1] **

minor map updating

Monday Jan 29 #

walking 15:00 [1]

Sunday Jan 28 #

orienteering race 1:29:19 [4] ***
12c

Dog-bones Score-O at Southwestway Park, Indianapolis.
Peyton stuck with me the whole way!

Monday Jan 22 #

orienteering 1:10:00 [1] *
12c

Setting controls for Union County practice

Sunday Jan 21 #

orienteering 1:17:17 [3] *** 4.6 km (16:48 / km)
13c

Pyramid Hill green course set by Jasper. Navigation mostly pretty clean, lost maybe a minute on a mis placed control.

Saturday Jan 20 #

orienteering 35:00 [1] *
7c

With a kid at Grant Park Score O. He did maybe 2/3 of the navigating.

Friday Jan 19 #

weights / strength (snow removal) 1:00:00 [3]

Friday Jan 12 #

walking 20:00 [1]

Sunday Jan 7 #

orienteering 1:00:00 [1] *
23c

Saturday Jan 6 #

orienteering 1:04:59 [4] *** 4.6 km (14:08 / km)
12c

Harbin Park green course set by Depot. Fun course, lots of climb but not as hilly as it could have been. Lots of slip-n-slide in the slushy snow.

orienteering 20:00 [1] **
6c

Control pickup at Harbin

Wednesday Jan 3 #

road running 11:34 [3]

Monday Jan 1 #

orienteering 3:00 [1] **
1c

picking up a Night-O control at Gov Bebb

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