Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending May 12, 2007:

activity	#	time	miles		km		+m
walking	4	5:08:23	13.95	(22:06)	22.45	(13:44)	1200
road running	4	2:22:27	15.7	(9:04)	25.26	(5:38)
miscellaneous	4	2:06:10	4.07		6.55
orienteering	1	2:04:58	5.9	(21:12)	9.49	(13:10)		19c
bicycling - stationary	4	1:53:53	37.5	(3:02)	60.35	(1:53)
weights / strength	4	1:30:00
trail running	1	5:00	0.5	(10:00)	0.81	(6:13)
Total	6	15:10:51	77.61		124.91		1200	19c

5:25

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Saturday May 12, 2007 #

road running 35:26 [3] 4.0 mi (8:52 / mi)
shoes: Sala Runner 2

Green Valley AZ

miscellaneous (pickleball) 45:00 [3]
shoes: Sala Runner 2

bicycling - stationary 21:38 [3] 7.0 mi (3:05 / mi)

bicycling - stationary warm up/down 3:26 [2] 1.0 mi (3:26 / mi)

cool down

weights / strength 25:00 [3]

declining reps, various

miscellaneous (rowing machine) 5:00 [3] 1.1 km (4:33 / km)

walking 4:00 [1] 0.2 mi (20:00 / mi)

return from fitness center

Friday May 11, 2007 #

walking 2:10:00 [3] 5.4 mi (24:05 / mi) +1200m 14:15 / mi

Old BaldyTrail, climbed Mt. Wrightson, Arizona. elev. 9453 feet. from Madeira Canyon trailhead at 5500 feet.

walking 2:00:00 [2] 5.4 mi (22:13 / mi)

return down Old Baldy Trail. Minor ankle sprain about 1/3 of the way down, so return ended uptaking almost as long as the ascent. Later played 9 holes of golf (with cart). Ankle seemed near normal by evening.

walking warm up/down 4:07 [1] 0.2 mi (20:34 / mi)

to fitness center

bicycling - stationary 29:46 [4] 10.3 mi (2:53 / mi)

bicycling - stationary warm up/down 2:31 [2] 0.7 mi (3:36 / mi)

cool down

weights / strength 20:00 [3]

declining reps, various

miscellaneous (rowing machine) 11:07 [3] 2.1 km (5:18 / km)

road running 7:58 [3] 0.8 mi (9:58 / mi)

return from fitness room

Thursday May 10, 2007 #

road running 26:56 [3] 3.1 mi (8:41 / mi)
shoes: Sala Runner 2

Green Valley.
also played 9 holes of golf (with cart) today.

bicycling - stationary 21:10 [3] 7.0 mi (3:01 / mi)

bicycling - stationary warm up/down 3:33 [2] 1.0 mi (3:33 / mi)

cool down

weights / strength 20:00 [3]

declining reps, various

miscellaneous (rowing machine) 10:00 [4] 2.25 km (4:27 / km)

road running 9:59 [2] 1.0 mi (9:59 / mi)

return from fitness center

Wednesday May 9, 2007 #

road running 52:24 [3] 5.8 mi (9:02 / mi)

Green Valley AZ, Camino del Sol

miscellaneous (pickleball) 50:00 [3]

bicycling - stationary 29:56 [4] 10.0 mi (3:00 / mi)

bicycling - stationary warm up/down 1:53 [2] 0.5 mi (3:46 / mi)

cool down

weights / strength 25:00 [3]

declining reps, various

miscellaneous (rowing machine) 5:03 [3] 1.1 km (4:35 / km)

road running 9:44 [2] 1.0 mi (9:44 / mi)

return from fitness center

Tuesday May 8, 2007 #

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Sala Runner 2

Las Vegas Airport

walking 20:16 [1] 1.15 mi (17:37 / mi)
shoes: Sala Runner 2

Green Valley AZ

Sunday May 6, 2007 #

walking warm up/down 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Jalas hi-top O' shoes

warm-up for classic/long distance race

trail running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes

warm-up for Classic

orienteering race 2:04:58 [3] **** 9.49 km (13:10 / km)
19c shoes: Jalas hi-top O' shoes

Classic/Long distance race in intricate terrain at Pontiac Lake, Michigan. Hit the first two controls cleanly, but lots of problems after that.

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