orienteering race 1:11:52 [3] *** 6.6 km (10:53 / km) 15c weight:161lbs shoes: Jalas hi-top O' shoes
Woodland Trails BSA Camp, Camden, Ohio. Red course set by Jon Rauschenbach. 9 minutes of mistakes on number 3 and 4, otherwise a fairly decent run. Temps in the low to mid 40's with sun.
weights / strength30:00 [3]
misc. yard & garden work... dug out a honeysuckle bush, dug up and re-planted a couple small trees, spread mulch.
trail running34:28 [3] 3.6 mi (9:34 / mi) shoes: Icebugs
Miami Univ. Natural Areas. Bachelor East & Pine loops plus an out-and-back on the east side of the North Loop. temp rising at about 48-50F, good conditions.