walking 5:10:42 [2] 13.5 mi (23:01 / mi) +1000m 18:43 / mi
shoes: Sala Runner 2
hiking - Mt Wrightson AZ from Madera Canyon. ascent by Old Baldy Trail (5.4 miles), descent by Super Trail (8.1 miles)
bicycling - stationary 27:50 [3] 9.0 mi (3:06 / mi)
bicycling - stationary warm up/down 2:10 [1] 0.6 mi (3:37 / mi)
cool down
weights / strength 20:00 [3]
declining reps, various
miscellaneous (rowing machine) 5:00 [5] 1.2 km (4:10 / km)
shoes: Sala Runner 3
road running 19:11 [3] 2.1 mi (9:08 / mi)
shoes: Sala Runner 3
return from fitness center, distance estimated.