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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 26, 2008:

activity # timemileskm+m
  walking1 5:10:42 13.5(23:01) 21.73(14:18) 1000
  bicycling - stationary3 1:34:00 30.1(3:07) 48.44(1:56)
  hashing1 1:12:00 6.0(12:00) 9.66(7:27)
  weights / strength3 1:00:00
  road running4 55:14 6.1(9:03) 9.82(5:38)
  orienteering1 50:00
  miscellaneous2 35:00 0.75 1.2
  Total5 11:16:56 56.45 90.84 1000

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Saturday Apr 26, 2008 #

road running 17:38 [3] 2.0 mi (8:49 / mi)
shoes: Sala Runner 3

Green Valley, AZ

miscellaneous (pickleball) 30:00 [2]
shoes: Sala Runner 3

Green Valley AZ

hashing 1:12:00 [3] 6.0 mi (12:00 / mi)
shoes: Sala Runner 2

Jhavelina HHH run #991, Tucson AZ. Suburban streets, dry washes, and prime rattlesnake habitat. 40 minutes to the first water stop.

Friday Apr 25, 2008 #

walking 5:10:42 [2] 13.5 mi (23:01 / mi) +1000m 18:43 / mi
shoes: Sala Runner 2

hiking - Mt Wrightson AZ from Madera Canyon. ascent by Old Baldy Trail (5.4 miles), descent by Super Trail (8.1 miles)

bicycling - stationary 27:50 [3] 9.0 mi (3:06 / mi)

bicycling - stationary warm up/down 2:10 [1] 0.6 mi (3:37 / mi)

cool down

weights / strength 20:00 [3]

declining reps, various

miscellaneous (rowing machine) 5:00 [5] 1.2 km (4:10 / km)
shoes: Sala Runner 3


road running 19:11 [3] 2.1 mi (9:08 / mi)
shoes: Sala Runner 3

return from fitness center, distance estimated.

Thursday Apr 24, 2008 #

bicycling - stationary 30:00 [4] 10.2 mi (2:56 / mi)

bicycling - stationary warm up/down 3:00 [1] 0.7 mi (4:17 / mi)

cool down

weights / strength 25:00 [3]

declining reps, various

road running 13:54 [3] 1.5 mi (9:16 / mi)
shoes: Sala Runner 3

return from fitness center, mileage estimated.

also played 9 holes golf today, Canoa Ranch.

Wednesday Apr 23, 2008 #

bicycling - stationary 30:00 [3] 9.3 mi (3:14 / mi)

bicycling - stationary warm up/down 1:00 [1] 0.3 mi (3:20 / mi)

cool down

weights / strength 15:00 [3]

declining reps, various

road running 4:31 [2] 0.5 mi (9:02 / mi)

easy return jog from fitness center

Sunday Apr 20, 2008 #

orienteering race 50:00 [4] ***
shoes: Jalas hi-top O' shoes

US Relay Champs, Mendon Ponds, Rochester NY, details to follow.

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