Training Log Archive: mikeminiumIn the 7 days ending Aug 30, 2008:
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Wednesday Aug 27, 2008 #
trail running 1:04:53 [3] 6.4 mi (10:08 / mi)
weight:160lbs shoes: Brooks Accel
Miami Univ Natural Areas - 2 circuits of Pine and East Loops plus a circuit of Reinhart Loop.
Tuesday Aug 26, 2008 #
trail running 49:16 [3] 5.0 mi (9:51 / mi)
shoes: Brooks Accel
Miami Univ. Natural Areas - 2 circuits of Pine and East loops.
Monday Aug 25, 2008 #
trail running 24:49 [3] 2.7 mi (9:12 / mi)
shoes: Brooks Accel
one circuit of Pine and East Loops at Miami Univ Natural Areas, after finishing drive home from Canadian Championships with cedarcreek. Long driving day from Albany, NY to Oxford, OH.
Sunday Aug 24, 2008 #
orienteering race 1:57:00 [3] ***** 4.0 km (29:15 / km)
shoes: Jalas hi-top O' shoes
Canadian Championships - long distance. more details later. Drove from Alma, NB to Albany NY with cedarcreek.