Training Log Archive: mikeminiumIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
orienteering 2:31:27 [4] *** 11.0 km (13:46 / km) +550m 11:01 / km
22c weight:161lbs shoes: Jalas hi-top O' shoes
OLOU's Billygoat. 2nd place to Koos Haag. A chilly day, temps hovering right around 0 C with light breeze but plenty of bright sunshine (although the angle was low and some of the shaded valleys were a bit chilly!). Lots of climb and way too much thorny greenbriar.
A good road trip with ORunner, Adam (2nd junior in the junior goat) and 3 other OCINers who have yet to discover the joys of contributing and logging on Attackpoint.
A good road trip with ORunner, Adam (2nd junior in the junior goat) and 3 other OCINers who have yet to discover the joys of contributing and logging on Attackpoint.
Friday Dec 4, 2009 #
orienteering 1:00:00 [1] ** 3.0 mi (20:00 / mi)
16c weight:161lbs shoes: A W Journey 2
setting controls and checking locations.
trail building / maintenance 20:00 [3]
honeysuckle erradication.
Wednesday Dec 2, 2009 #
mapping - field checking 30:00 [1] **
weight:159lbs
some map updates, light rain started to dampen my fieldwork, so I didn't get a whole lot done.
trail building / maintenance 30:00 [3]
honeysuckle erradication.
Tuesday Dec 1, 2009 #
road running 33:32 [3] 3.7 mi (9:04 / mi)
weight:160lbs shoes: Starter Carson 2
to auto repair shop, moderate pace.
estimated mile splits: 9:19, 8:51, 9:08.
estimated mile splits: 9:19, 8:51, 9:08.
Monday Nov 30, 2009 #
walking 7:00 [1] 0.4 mi (17:30 / mi)
weight:160lbs