Training Log Archive: mikeminium

In the 7 days ending Jun 26, 2010:

activity

time

miles

orienteering

46:00

2.92

(15:45)

4.7

(9:47)

20c

road running

9:39

1.0

(9:39)

1.61

(6:00)

Total

55:39

3.92

(14:12)

6.31

(8:49)

20c

averages - weight:155lbs

0:46

0:00

Event: US Sprint/Middle/Long Championships

orienteering 46:00 [4] *** 4.7 km (9:47 / km)
20c shoes: Jalas hi-top O' shoes

Fun and fast sandhills terrain. U.S. Middle Distance Championships at Moses Lake, WA. finished in 4th place.

road running 9:39 [3] 1.0 mi (9:39 / mi)
weight:155lbs shoes: Tiger paws

night run, beautiful nearly full moon.