Training Log Archive: mikeminiumIn the 7 days ending Oct 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:21:07 [4] *** 6.2 km (13:05 / km) +260m 10:49 / km
16c weight:159lbs shoes: Jalas hi-top O' shoes
mapping - field checking 2:00:00 [1] ***
orienteering race 1:47:45 [3] ***
21c weight:159lbs
trail running 36:38 [2] 3.31 mi (11:04 / mi)
weight:158lbs shoes: Starter Carson 4
road running 33:37 [3] 4.0 mi (8:24 / mi)
weight:158lbs shoes: Starter Carson 4