Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 18, 2010:

activity

time

miles

orienteering

6:17:12

12.29

19.78

63c

weights / strength

2:30:00

mapping - field checking

1:00:00

walking

45:00

trail running

34:47

1.8

2.9

Total

11:06:59

14.09

22.68

63c

averages - weight:160.4lbs

3:15

0:00

» now

Saturday Dec 18, 2010 #

Event: OCIN / TROL / Billy Pig & Piglet, Miami Whitewater

orienteering 1:00:00 [2] **
8c shoes: Jalas hi-top 2010

control pickup at Miami Whitewater

Friday Dec 17, 2010 #

orienteering 2:00:00 [1] ** 4.0 mi (30:00 / mi)
18c weight:161lbs shoes: Jalas hi-top 2010

setting controls at Miami Whitewater.

walking 45:00 [1] *
shoes: Jalas hi-top 2010

Miami Whitewater.

trail running 10:00 [3]
shoes: Jalas hi-top 2010

Thursday Dec 16, 2010 #

weights / strength (snow removal) 1:30:00 [3]
weight:160lbs

Wednesday Dec 15, 2010 #

orienteering 2:00:00 [1] ** 4.0 mi (30:00 / mi)
15c weight:160lbs shoes: Jalas hi-top 2010

setting controls, checking locations at Miami-Whitewater.

mapping - field checking 1:00:00 [1] **
shoes: Jalas hi-top 2010

minor map updates at Miami Whitewater.

trail running 15:00 [3] * 1.0 mi (15:00 / mi)
shoes: Jalas hi-top 2010

Miami Whitewater, snow. returning to car at dusk.

Monday Dec 13, 2010 #

weights / strength (snow removal) 30:00 [3]
weight:160lbs

trail running 9:47 [2] 0.8 mi (12:14 / mi)
shoes: Tiger paws

night. cold (about 15 F) and about 3 inches of snow with deeper drifts.

Sunday Dec 12, 2010 #

Event: OCIN / TROL England Idlewild

orienteering race 57:12 [5] *** 5.3 km (10:48 / km)
15c weight:161lbs shoes: Jalas hi-top 2010

Red course at England Idlewild, set by Dick Arnett. 1st place. 6 wet-foot stream crossings on a cold, snowy day!

'Twas a thorny, thorny race,
Got some thorns in the face,
Thorns in the lip
and thorns in the hip!
Shoe laces froze
and so did my nose.

Ok, I'm no poet but I had to think of something to keep the brain warm!

orienteering 20:00 [2] ** 1.0 mi (20:00 / mi)
7c shoes: Icebugs

control pickup at England-Idlewild.

weights / strength (snow removal) 30:00 [3]
shoes: Icebugs

cleared 2-3 inches off the driveway. Light snow still falling, so there will be lots more to do tomorrow. And if winds are as high as forecast, it will be blown and drifted...

Red - Splits

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