Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 30, 2011:

activity

time

miles

walking

13:07:50

39.0

(20:12)

62.76

(12:33)

mapping - field checking

10:00:00

orienteering

1:22:01

4.91

(16:42)

7.9

(10:23)

190

26c

road running

58:15

6.0

(9:43)

9.66

(6:02)

weights / strength

45:00

Total

26:13:06

49.91

80.32

190

26c

averages - weight:160.6lbs

8:13

0:00

» now

Sunday Jan 30, 2011 #

Event: OCIN / TROL Governor Bebb

orienteering race 1:07:01 [4] *** 6.4 km (10:28 / km) +190m 9:07 / km
20c weight:160lbs shoes: Jalas hi-top O' shoes

Dave Waller set a fun (and hilly) red course at Governor Bebb. Melting snow made for slippery footing.

orienteering 15:00 [2] ** 1.5 km (10:00 / km)
6c

control pickup at Gov. Bebb.

walking 2:00:00 [1] 6.0 mi (20:00 / mi)

night, OBBA. a little less than 50% road, 50%+ fields and trails.

Red - Splits

Saturday Jan 29, 2011 #

mapping - field checking 3:30:00 [1] ***
weight:161lbs

Hueston Woods.

walking 1:29:50 [1] 5.0 mi (17:58 / mi)
shoes: Starter Carson 3

owling for OBBA. rural roads. several barred owls & a screech.

walking 53:00 [1] 3.0 mi (17:40 / mi)
shoes: A W Journey 2

owling. 50% road, 50% trail.

Friday Jan 28, 2011 #

weights / strength 45:00 [3]
weight:160lbs

pre-dawn snow removal. about an inch, maybe just a bit more.

C • Ox OH snow 5

mapping - field checking 1:30:00 [1]
weight:161lbs shoes: Starter Carson 3

Hueston Woods.

Thursday Jan 27, 2011 #

mapping - field checking 1:30:00 [3] ***
weight:160lbs shoes: Starter Carson 3

Hueston Woods. a little footsore from 20+ mile day yesterday. I don't often get blisters, but socks got a little wet & bunched up yesterday & it was cold enough that I couldn't convince myself to stop moving long enough to adjust or change them. So, a little soreness today, but tolerable.

walking 1:00:00 [1] 3.0 mi (20:00 / mi)

Night, owling. Mostly road but some field. Heard a large pack of coyotes quite close.

Wednesday Jan 26, 2011 #

road running 58:15 [3] 6.0 mi (9:43 / mi)
weight:160lbs shoes: Starter Carson 4

quiet pre-dawn run.

mapping - field checking 3:30:00 [1] ***

Hueston Woods.

walking 3:45:00 [1] 12.0 mi (18:45 / mi)
shoes: A W Journey 2

Night. Mostly roads, but some short trail and field segments. Hueston Woods & Campbellstown. Great horned owl at Hueston, E screech owl at C. Owling for Ohio Breeding Bird Atlas.

C • Owl 5

Monday Jan 24, 2011 #

walking 4:00:00 [1] 10.0 mi (24:00 / mi)
weight:162lbs

mix of roads, trails and fields. night. listening for owls for Ohio Breeding Bird Atlas. Arcanum (great horned owl), Ithaca, Lewisburg & Eaton areas. Only got the one great horned in the Arcanum area.

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