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Training Log Archive: mikeminium

In the 7 days ending Jul 9, 2011:

activity

time

miles

walking

3:30:00

orienteering

1:03:02

3.42

(18:27)

5.5

(11:28)

25c

trail running

43:34

4.2

(10:22)

6.76

(6:27)

road running

25:00

2.5

(10:00)

4.02

(6:13)

Total

5:41:36

10.12

16.28

25c

averages - weight:162.5lbs

2:57

0:00

» now

Saturday Jul 9, 2011 #

walking 2:30:00 [1]
shoes: A W Journey 2

portions of Adena Trace Trails at Brookville Lake: Midway & Wolf Creek.

trail running 27:44 [3] 2.7 mi (10:16 / mi)

Miami Natural Areas

Friday Jul 8, 2011 #

trail running 15:50 [3] 1.5 mi (10:33 / mi)
shoes: Sala Runner 3

road running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Sala Runner 3

Tuesday Jul 5, 2011 #

Event: OCIN FAST-O Caesar Creek

walking 30:00 [1]
weight:163lbs

Miami Univ. Kramer Woods & Ecology Research Center

orienteering race 33:10 [4] *** 3.0 km (11:03 / km)
13c shoes: Jalas hi-top 2010

Sprint #3 at Caesar Creek Fifty Springs.

orienteering 29:52 [4] *** 2.5 km (11:57 / km)
12c shoes: Jalas hi-top 2010

Sprint #2 at Caesar Creek

Caesar Creek Sprint2 - Splits

Caesar Creek Sprint3 - Splits

Monday Jul 4, 2011 #

walking 30:00 [1]
weight:162lbs

OBBA, various locations. mostly rural roads.

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