Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 13, 2012:

activity

time

miles

orienteering

12:03:19

7.99

12.86

165c

walking

2:20:00

1.24

2.0

mapping - field checking

1:45:00

trail running

55:00

weights / strength

30:00

Total

17:33:19

9.23

14.86

165c

averages - weight:164.5lbs

7:30

0:00

» now

Monday Feb 13, 2012 #

walking 5:00 [1] *
weight:164lbs shoes: Icebugs

Armco Park. Searching for (and finding!) Matt Little's lost SI card. The very tip was barely poking out of snow-dusted leaf litter. Actual time was certainly a little longer than 5 minutes, but the exercise value was pretty low!

trail running 10:00 [3] *
shoes: Icebugs

Hueston Woods. shadowing Brennan on a couple simple map memory and control picking exercises, then a short but challenging line-O.

walking 30:00 [1]
shoes: Icebugs

Hueston Woods, shadowing.

Sunday Feb 12, 2012 #

Event: OCIN / TROL #10 Armco Park

walking 45:00 [2] * 2.0 km (22:30 / km)
weight:165lbs

shadowing a junior (Jordan) on white course. Armco Park. Some running, maybe 50% of the distance.

orienteering race 1:00:12 [4] *** 6.1 km (9:52 / km)
27c shoes: Jalas hi-top O' shoes

Armco Park. One of the few really cold days we've had this winter, and moderate winds made it feel even colder, especially crossing the open fields. It wasn't bad once you got moving, though. Although I just loved doing all the wet-foot stream crossings! Actually they were not that bad, and thanks to one last ankle-deep immersion on the run-in to the finish (!!!), I was able to get my shoe laces untied before they froze solid.

orienteering 20:00 [1] **
7c shoes: Icebugs

control pickup in the wooded portion of Armco Park.

OCIN_TROL_4-10_Armco_Red - Splits

Saturday Feb 11, 2012 #

Event: Topo Trail Run Series Race #3

Event: Phil Moore Park Triple Sprint

orienteering 2:00:00 [1] ***
30c

Control checking - Univ. Of West Georgia Sprint, Carrollton GA. A few minor map updates and a short jog, but mostly just walking around looking at control sites.

Friday Feb 10, 2012 #

orienteering 6:00:00 [1] ***
55c shoes: Jalas hi-top O' shoes

Way Down Yonder on the Chatahoocheee . Checking long course controls.

trail running 45:00 [3]
shoes: Icebugs

Mix of trail and terrain. Some of it on Red Dirt Road. Details to be added.

mapping - field checking 45:00 [1]
shoes: Icebugs

Thursday Feb 9, 2012 #

orienteering 43:07 [4] *** 4.2 mi (10:16 / mi)
16c shoes: Jalas hi-top O' shoes

WRE Event Advising (2012 US Middle Distance Champs)
test run of a middle distance course, Chatahoochee State Park, GA.
Was there blood? Of course! Wait-a-minute vines and a couple small prickly pear drew a little. But not a lot. And of course there was the obligatory full-body sprawl when a leg went knee-deep in a stump hole. But this was a fun course with pretty fast running and lots of tough navigation. And of course a good splash of red Georgia clay.

orienteering 2:00:00 [2] ***
30c shoes: Jalas hi-top O' shoes

control checking, Chatahoochee State Park, GA

mapping - field checking 1:00:00 [1] ****
shoes: Jalas hi-top O' shoes

Chatahoochee State Park, GA

walking 1:00:00 [1]
shoes: Jalas hi-top O' shoes

Chatahoochee State Park, GA

Tuesday Feb 7, 2012 #

weights / strength 30:00 [2]

yard and garden. lopping, raking, dug and moved a couple small loads of dirt.

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