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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jun 23, 2012:

activity # timemileskm+m
  walking2 2:23:00 2.0 3.2233c
  bicycling - road2 2:07:49 32.0(4:00) 51.5(2:29)
  weights / strength3 1:30:00
  orienteering1 7:0211c
  Total6 6:07:51 34.0 54.7244c
averages - weight:159.1lbs

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Saturday Jun 23, 2012 #

weights / strength 20:00 [3]
weight:160lbs

yard and garden.

note: spent most of the day picking up RAAM signs.

Friday Jun 22, 2012 #

weights / strength 40:00 [3]
weight:160lbs

yard and garden - mainly digging

bicycling - road 51:48 [3] 12.0 mi (4:19 / mi)

Rode in to RAAM time station in Oxford, ended up hanging around for a couple hours and helped one crew fill the water tank of their rental RV. Then did a dusk ride back out the RAAM route past Mixerville, met Team Viking, then followed them back as far as the airport before breaking off for home.

Thursday Jun 21, 2012 #

walking 40:00 [1] 2.0 mi (20:00 / mi)
weight:159lbs

Errands in Oxford.

walking 1:25:00 [2] **
22c

Putting out controls for tonight's FAST-O.

Wednesday Jun 20, 2012 #

bicycling - road 28:51 [3] 8.0 mi (3:36 / mi)
weight:158lbs

rode in to RAAM Oxford time station to see Gerhard arrive, then errand in Oxford and return.

bicycling - road 47:10 [3] 12.0 mi (3:56 / mi)

Rode out Brookville Rd / Oxford Pike to meet the lead 8 person RAAM team. They were flying!

Tuesday Jun 19, 2012 #

Note
weight:159lbs

On the road all day (5:15 AM TO 7:15 PM). Setting out road signage for Race Across AMerica from Greensburg IN to Chillicothe OH. A little walking and light lifting, but not really anything to count as training. Joined in welcoming the first riders as they arrived at Oxford time station that evening.

The day ended up taking longer than it should have, partly due to encountering a road closure for culvert replacement. Had to do a few extra miles checking the alternate route, then it took some time to contact RAAM HQ, get the re-route approved, and then backtrack to put up extra signage on the re-route.

Monday Jun 18, 2012 #

walking 15:00 [1] *
9c weight:160lbs

Setting controls at The Grove for "Play in the Park" (summer day camp).

orienteering race 7:02 [5] *
11c

Raced Caleb, Sam, Brennan and Ethan on the PITP score course at The Grove. 1:2000 map, flat terrain.
Caleb won in 6:38, I was second, edging Sam by 23 seconds.

walking warm up/down 3:00 [1] *
2c

Picking up controls and chaining up the ball field gates at The Grove.

Afterwards took Sam, Caleb, and Brennan to lunch at Phan Shin.

Sunday Jun 17, 2012 #

weights / strength 30:00 [3]
weight:158lbs

Yard and garden. Digging and lopping.

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