Training Log Archive: mikeminiumIn the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
walking 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Starter RR
Ballybunion.
Friday Jul 6, 2012 #
walking 2:00:00 [1] 6.0 mi (20:00 / mi)
shoes: Starter RR
Dingle.
Thursday Jul 5, 2012 #
walking 1:10:00 [1] 3.5 mi (20:00 / mi)
shoes: Starter RR
Adare, Kenmare.
Wednesday Jul 4, 2012 #
walking 36:00 [1] 2.0 mi (18:00 / mi)
weight:157lbs shoes: Starter RR
CVG, JFK
Tuesday Jul 3, 2012 #
orienteering race 23:53 [5] **** 2.4 km (9:57 / km) +85m 8:27 / km
17c weight:158lbs shoes: Jalas hi-top 2010
"forest" sprint at Hisey Park.
orienteering race 17:30 [5] *** 2.5 km (7:00 / km) +15m 6:48 / km
16c shoes: Jalas hi-top 2010
"field" sprint at Hisey Park.
orienteering 20:00 [2] **
8c shoes: Jalas hi-top 2010
Control pickup at Hisey Park
Monday Jul 2, 2012 #
trail running 27:21 [3] 2.7 mi (10:08 / mi)
weight:159lbs shoes: NB Minimus
Miami University Natural Areas. Trails were in pretty good shape - several fallen trees had been cleared since Friday's storm. I only encountered one significant blockage and it was possible to duck under and around.
Sunday Jul 1, 2012 #
Event: WMOC 2012
weights / strength 50:00 [3]
weight:159lbs
Yard and garden.