Training Log Archive: mikeminiumIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
walking 30:00 [2] *
did most of the yellow course with Eric, Noah P, and Brady.
orienteering 20:00 [2] *
11c
Picking up controls at East Fork, including the remote water control, All four jugs had been opened, although 3 still were about half full, so I just had empty jugs and garbage to carry out.
Friday Oct 17, 2014 #
orienteering 5:00:00 [1] **
35c weight:165lbs
Setting controls at East Fork. Carried four gallons of water to one off trail control. Set out two stealth cameras.
Wednesday Oct 15, 2014 #
walking 50:00 [1] *
19c weight:165lbs
Setting controls for orienteering practice. (school grounds). 16 of the middle school kids showed up plus Jamie from the HS. Courses were 1.1 to 1.4 km long, and most of the kids did two.
trail running 6:00 [2] *
10c
Control pickup. Jordan and Riley got 3 and Noah M got 6, while I got the remainder.
Monday Oct 13, 2014 #
orienteering race 23:58 [4] ** 4.1 km (5:51 / km)
20c
Arnprior Sprint. Very clean navigation, just physically slow.
walking 20:00 [1] 2.0 km (10:00 / km)
To and from breakfast, 1 km walk to start.
Sunday Oct 12, 2014 #
walking warm up/down 30:00 [1] 2.5 km (12:00 / km)
To and from breakfast, walk to start.
orienteering race 1:15:12 [4] *** 5.2 km (14:28 / km) +120m 12:58 / km
9c
NAOC Long. Same thick woods, same rough footing, but a lot more opportunities to run trails. Even though trail routes were sometimes much longer, they were safer and faster.
Pretty clean run except for the cataclysmic mistake of mispunching control 1. And didn't realize until after I finished. Enough said.
Finger still aches, ankle still hurts a little. Unintentionally startled Matej with a loud yelp when I jammed the ankle with a hard landing. (sorry, dude).
Pretty clean run except for the cataclysmic mistake of mispunching control 1. And didn't realize until after I finished. Enough said.
Finger still aches, ankle still hurts a little. Unintentionally startled Matej with a loud yelp when I jammed the ankle with a hard landing. (sorry, dude).
walking 1:00:00 [1]
Central Ottawa. Visited Parliament, National Gallery, etc with starlight, runner99, and bugaboospire.