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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  orienteering3 4:42:45 4.54 7.3 14070c
  mapping - field checking1 2:30:00
  walking2 25:00 1.0 1.611c
  trail running1 5:00 0.62(8:03) 1.0(5:00)
  Total3 7:42:45 6.16 9.91 14071c
averages - weight:166lbs

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Saturday Feb 11, 2017 #

orienteering race 1:56:13 [4] ***
25c shoes: Icebug 2016

ICO Score O at Bradford Woods, 2 hour time limit. Collected 25 of 27 possible controls.

walking 5:00 [1] **
1c

control pickup at Bradford Woods

mapping - field checking 2:30:00 [1] ***

field checking - Columbus urban map.

Monday Feb 6, 2017 #

orienteering 2:00:00 [1] *** 4.0 km (30:00 / km)
15c weight:166lbs shoes: Icebug 2016

setting controls for Union County O Practice at Mounds.

pink streamers at control sites, pad of paper on the ground. Kids take one piece from each control. When they get back, they each had to assemble their pieces (jigsaw puzzle of an indoor O map). To complicate the puzzle (bwa ha ha ha), there were 3 or 4 extra pieces that didn't fit (but were cut from the same map).

7 kids present (2 HS, 5 MS)

trail running 5:00 [2] 1.0 km (5:00 / km)

with camera, to get ahead of kids and get a few shots.

walking 20:00 [1] 1.0 mi (20:00 / mi)

taking pix, walking back to parking lot with Lilly and Izzy.

Sunday Feb 5, 2017 #

orienteering race 31:02 [5] *** 3.3 km (9:24 / km) +75m 8:27 / km
17c weight:166lbs shoes: Icebug Spirit OLX

OLOU Cherokee Park "long" sprint set by Ben King

Curious why the two short out-of-bounds trail segments? I turned off before reaching either one, but couldn't see any visually obvious reason, eg trail closed signs, tapes, etc.

orienteering race 15:30 [5] *** +65m
13c

OLOU Cherokee Park "short" sprint

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