Training Log Archive: mikeminiumIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
orienteering race 1:31:08 [4] *** 6.2 km (14:42 / km) +210m 12:34 / km
22c shoes: Icebug Spirit OLX
Red course set by Matt Bond on Caesar Creek West, a map which to put it most politely is showing its age. MVOC map call this spring event their "Shamrock Hunt" but I didn't see any shamrocks. However, there was no shortage of green. Shtempler and Pantsir were rather sparing in their use of green compared to the reality of the map, and those evil invasives, Amur Honeysuckle, and Russian Olive have continued their relentless spread. Still a fun day, but quite a physically demanding course.
Monday Mar 13, 2017 #
walking 20:00 [1] *
Mixed with a little jogging. Checking on kids at Union County O training.
Sunday Mar 12, 2017 #
Event: OCIN TROL - Miami Hamilton
orienteering race 1:13:40 [4] *** 7.5 mi (9:49 / mi)
24c weight:166lbs shoes: Icebug 2016
Red course set by Orunner at Miami-Hamilton. Mostly clean, but lost a couple minutes on 9 missing it to the right. Looking back, I am thinking that there should be more contour wiggles (little reentrants and spurs) to the right of the control than shown. Along with some other rocks that I mis-took for the stony ground to the left of the control. I also think that the couplr bioldings immediately NE of the control are gone, and tge fenxe ends much farther tintge east. Since I was looking for the buildings and fence as a backstop and didnt see them, I assumed I had to go farther east. Had a few less-than-spike approaches that cost a few seconds each.