Training Log Archive: mikeminiumIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
orienteering 1:45:00 [3] **
15c shoes: Icebug Spirit OLX
setting remaining controls at Miami Whitewater
Friday Mar 2, 2018 #
orienteering 2:00:00 [1] ***
14c shoes: Icebug Spirit OLX
putting out more off-trail controls at Miami Whitewater.
Thursday Mar 1, 2018 #
trail running 20:00 [3] * 1.5 mi (13:20 / mi)
shoes: Icebug Spirit OLX
control pickup at Mounds. Trails very sloppy with runoff from heavy rain that had just stopped shortly before.
walking 20:00 [1] * 1.0 mi (20:00 / mi)
3c shoes: Icebug Spirit OLX
control pickup at Mounds
(total combined walking and running time about 43 minutes)
(total combined walking and running time about 43 minutes)
Wednesday Feb 28, 2018 #
orienteering 1:00:00 [1] *
7c shoes: Innovate X talon
setting controls at Mounds for Union County O Practice
mapping - field checking 10:00 [1]
Mounds SRA
trail running 10:00 [3] *
4c shoes: Icebug 2016
shadowing kids and picking up controls at Mounds.
Tuesday Feb 27, 2018 #
orienteering 2:10:00 [1] ***
15c shoes: Icebug Spirit OLX
Miami Whitewater
trail running 20:00 [3]
Miami Whitewater
Sunday Feb 25, 2018 #
mapping - field checking 45:00 [1] **
map updates - Lakota West HS
mapping - field checking 2:30:00 [1] ***
checking out new map of Voice of America, preliminary course/control planning.