Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending May 11, 2019:

activity # timemileskm+m
  walking3 2:20:00 1.0 1.61
  road running2 1:07:07 6.24(10:46) 10.04(6:41)
  weights / strength1 25:00
  bicycling - stationary1 25:00
  orienteering1 20:0010c
  Total6 4:37:07 7.24 11.6510c

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday May 11, 2019 #

walking 1:00:00 [3]

Birdathon - (with Wayne, Erich, Jerry) Miami Whitewater, Gilmore Ponds, Oxbow, Shawnee Lookout, Fernald
126 species in 24 hours.

Friday May 10, 2019 #

orienteering 20:00 [2] *
10c

setting controls at C O Harrison

walking 1:00:00 [3] 1.0 mi (1:00:01 / mi)

Birdathon. Fernald, Miami Whitewater, North Dearborn

Monday May 6, 2019 #

road running 36:22 [3] 3.13 mi (11:37 / mi)
shoes: AW white

Dusk to dark, after dinner.
Miles 11:40,11:55,11;24

Sunday May 5, 2019 #

6 AM

walking warm up/down 20:00 [1]

7 AM

road running race 30:45 [4] 5.0 km (6:09 / km)

Cinco de Mayo 5k. 2nd place male 55-59. 123 overall out of 456.
Miles 9:53,10:20,9:37
1 PM

bicycling - stationary 25:00 [3]

weights / strength 25:00 [3]

Various equipment

« Earlier | Later »