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Training Log Archive: mikeminium

In the 7 days ending Jan 11, 2020:

activity	#	time	miles		km		+m
walking	2	2:00:00	4.0		6.44
orienteering	1	1:30:57	3.91		6.3			23c
road running	1	44:59	4.0	(11:15)	6.44	(6:59)
Total	4	4:15:56	11.91		19.17			23c

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Saturday Jan 11, 2020 #

Event: OCIN TROL / WARS #8 - Joyce Park

orienteering race 1:00:57 [4] *** 6.3 km (9:40 / km)
15c

Green Course at Joyce Park set by Orunner.

orienteering 30:00 [1] ***
8c

control pickup at Joyce Park

OCIN_TROL_WARS_8_Joyce_Park_Jan_2020_5 Green - Splits

Thursday Jan 9, 2020 #

walking 30:00 [1]

airports: TUS, DEN, CVG

Wednesday Jan 8, 2020 #

walking 1:30:00 [1] 4.0 mi (22:30 / mi)

Old Baldy Trail. Hiked maybe 2/3 of the way to Josephine Saddle, where the trail turns along a permanently shaded slope and was more ice-covered than I cared to challenge.

Tuesday Jan 7, 2020 #

road running 44:59 [3] 4.0 mi (11:15 / mi)

Camino del Sol

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