Training Log Archive: mikeminiumIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
orienteering race 3:30:00 [3] ***
9c
Conquer the Crossroads rogaine. Mostly walking, some jogging. Drizzly day, very steep terrain. Never got motivated to push really hard or go after higher point ones in some really steep areas.
Friday Apr 16, 2021 #
weights / strength (yard and garden) 1:00:00 [3]
chainsaw and lopping
Thursday Apr 15, 2021 #
mapping - field checking 2:45:00 [1] ***
Caldwell Park
Wednesday Apr 14, 2021 #
road running 32:41 [3] 3.0 mi (10:54 / mi)
shoes: NB M430LG1
Scenic "trail".
Miles: 11:35, 10:44, 10:22
Miles: 11:35, 10:44, 10:22
Sunday Apr 11, 2021 #
orienteering race 1:40:29 [4] *** 6.4 km (15:42 / km) +225m 13:21 / km
17c shoes: Jalas Hi-top 2016
Sloppy navigation. Lots of "small" misses. In retrospect I think that I did not pay nearly enough attention to compass. A number of just "stupid" errors cost minutes. Probably a total of 10 minutes of mistakes. I was pleasantly surprised that my total time wasn't longer than it was. I also felt like I was becoming somewhat dehydrated later in the course, but many of the mistakes were before that, and the last few controls were navigationally pretty clean.