Training Log Archive: mikeminiumIn the 7 days ending Aug 21, 2021:
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Wednesday Aug 18, 2021 #
road running 43:08 [3] 4.0 mi (10:47 / mi)
Scenic "trail" at Brookville Lake
miles: 10:53, 10:58, 10:45, 10:32
miles: 10:53, 10:58, 10:45, 10:32
walking warm up/down 5:00 [1]
cool down
Tuesday Aug 17, 2021 #
mapping - field checking 1:20:00 [1]
Deer Creek. Checking control locations and a few minor map updates. Ridge Trail still closed so had to do some course revisions.
road running 31:49 [3] 3.0 mi (10:36 / mi)
Scenic "trail"
miles: 11:29, 10:34, 9:46
miles: 11:29, 10:34, 9:46
walking warm up/down 10:00 [1]
cool down