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Training Log Archive: mikeminium

In the 7 days ending Dec 24, 2022:

activity # timemileskm+m
  orienteering1 56:32 3.29(17:10) 5.3(10:40)16c
  road running1 31:08 2.7(11:32) 4.34(7:10)
  Total2 1:27:40 5.99(14:38) 9.65(9:05)16c

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Thursday Dec 22, 2022 #

road running 31:08 [3] 2.7 mi (11:32 / mi)

Sunday Dec 18, 2022 #

orienteering race 56:32 [4] *** 5.3 km (10:40 / km)
16c

Green course at Valley View

OCIN_Valley_View_TROL-WARS_6_Dec_2022_5 Green - Splits

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