Training Log Archive: mikeminiumIn the 7 days ending Jun 3, 2023:
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Wednesday May 31, 2023 #
trail running 37:04 [3] 2.7 mi (13:44 / mi)
Miami Natural Areas. Used knee brace and took it easy, could possibly have counted effort as 2 rather than 3.
walking 10:00 [1]
Tuesday May 30, 2023 #
orienteering 2:00:00 [1] **
23c (rest day)
Checking controls at Gov Bebb, just a couple map updates. Didn’t quite trust walking in terrain without a knee brace, it’s feeling a bit squirrelly. I definitely over-did pre-running the whole Liberty Quest course on Sun and it’s possible that the knee was already tweaked a bit from my trail-running tumble a few days earlier. Hopefully some extra rest will do the trick.
Monday May 29, 2023 #
walking 10:00 [1] 0.5 mi (20:00 / mi)
(rest day)
Setting one control (temporary historical marker) for Liberty Quest. Think I over-stressed my right knee a bit yesterday.
Sunday May 28, 2023 #
road running 1:36:00 [3]
Liberty Quest pre-run. One control was on the wrong building and I had to re-print the maps.